Are you ready to lose the extra pounds after the Holidays? Here are some tips on how to get back to track:
 
1) Realistic Goals: 1 to 2 pounds a week.
 
2) Drink Water: Don’t mistake thirst for hunger.
 
3) Splurge: Only one meal a week.
 
4) More & Less: Eat five times a day and smaller portions.
 
5) Don’t Surrender: Cravings only last about 10 minutes.
 
6) Healthy Meals: Look for nutritious low-calorie and low-fat alternatives.
 
7) Don’t Stress: Relax and dance!
 
Do you have any other tips on losing the extra pounds after the Holidays? Share them with us…
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