Happiness comes from within. One way to become happier is to capture positive emotions. Happiness is a mental or emotional state of wellbeing characterized by positive or pleasant emotions. You can pursue and capture happiness by following these simple ways to Be Happy!

1) Exercise

Make time for physical exercise. Even a 10-minute workout can boost your energy and mood. The Latinva Revolution fitness program includes 10-minute workout segments that are ideal for boosting your energy and mood. Not having time to workout is no longer an excuse!

2) Sleep

Get more quality sleep. According to some studies, not only getting enough sleep will make you happy, but being a happy person could help you get a good night’s sleep.

3) Meditate

Meditation is an ancient tradition that has been scientifically studied and proven to have a positive impact on our minds. It allows you to rest physically and mentally and will take you away from some of the challenges in your life.

4) Love Yourself

Love who you are and what you are doing, and don’t compare yourself to others. We are all wonderfully unique and have different things to offer. Focus on your strengths and laugh at your shortcomings.

5) Dance

Have you ever seen an unhappy dancer? Dancing requires concentration and interrupts unhappy thoughts. When you dance, your body releases endorphins, which tells your brain to lessen your experience of pain.

6) Smile

Smiling is contagious. When you smile, it makes others smile with you. Smiling releases serotonin in the brain, which gives you an instant mood lift.

7) Spend More Time with Family and Friends

Tell your family and friends that you love them. Social events are really important to improving our happiness. Studies show that spending quality time with friends and family is extremely important for our wellbeing.