Don’t wait until January to start your weight loss regime, fall is the perfect time to jumpstart your weight loss and kickoff your metabolism. Here’s how to get started:
 
1) Muscle Up: Lift weights at least 3 times a week. Research shows that you can boost your metabolism by 8% simply with strength training.
 
2) Get Your Heart Rate Up: The Target Heart Rate Zone (65-85% of Maximum Heart Rate) is recommended for weight loss.
 
3) Mix Up Your Workout: Diversify your workout, change one move or segment from your workout routine at least weekly.
 
4) Stay Hydrated: Make sure that you stay hydrated throughout the day. Drink cold water to avoid overeating and to burn calories.
 
5) More Meals: Switch from three large meals to five small meals (about 300 calories each). Spreading your calorie intake throughout the day will maintain your sugar levels and will control the release of insulin than can cause your body to store more calories as fat.
 
6) Healthy Choices: Stock up your kitchen cabinets and refrigerator with healthy meal choices. Snacks high in fiber and lean protein will keep you feeling full between meals.
 
7) Plan for Success: Plan and schedule your exercise regime and select or create a weekly meal plan that works for you.