It is not easy to maintain a fit and healthy summer, especially when you are on vacation. Here are a few simple tips.

1) Stick to Your Workout Schedule

Stick to your workout schedule and continue to put in your 30 minutes of exercise by taking a Latinva class, using the Latinva DVDs or logging into Latinva on Demand. Make sure that you include your exercise regime to your daily itinerary even if you are on vacation.

2) Stay Hydrated

Make sure that you stay hydrated by drinking water throughout the day, especially when working out. Water makes you feel full, so you eat less.

3) Do Not Overindulge

If you want to enjoy dessert or a fruity drink, go for it. Just have a small portion, don’t overindulge.

4) Be active

Enjoy an active day with friends or family. It is beautiful weather this time of year, so enjoy the outdoors by taking a walk in the park or a stroll on the beach. Just make sure that you still put in your Latinva workout for the day.

5) Make Healthy Choices

For snacks, choose veggies instead of potato chips or fruit instead of dessert.

6) Sleep Well

Don’t compromise your sleep in the summer or when you are on vacation. Getting rest is as important as staying active. Squeeze in a nap if you need to.

7) Use Sunscreen

Staying healthy on the outside is as important as staying healthy on the inside. Apply sunscreen every day, even if you are not sunbathing.

Healthy eating and physical exercise are important for maintaining a healthy lifestyle. If you loose track while on vacation, don’t worry too much and enjoy your vacation. You’ll get back on track when you return. Bon Voyage!