This bulgur recipe is the perfect side to any dish. It is so easy to make, so delicious and so good for you. To find out more about bulgur wheat and its amazing health benefits, checkout this article: Bulgur Wheat: The Better Wheat for Your Belly & More.
 
Ingredients:
1 Cup Bulgur
1 Can of Diced Tomatoes, petite-diced if available
1 Can of Chickpeas
2 Cups Vegetarian Broth or Water
3 Tablespoons Extra Virgin Olive Oil
1 Small Onion, chopped
3 Garlic Cloves, minced
Sea Salt, to taste
Ground Black Pepper, to taste
 
Preparation:
1) Heat the oil in a saucepan.
2) Add onions and garlic and sauté until onions are translucent.
3) Add the tomatoes, and simmer for about 2-3 minutes over medium heat to enhance the flavors.
4) Add chickpeas, bulgur, salt, pepper and vegetarian broth and bring to a boil.
5) Cover pot and turn heat to a very low simmer for about 20 minutes.
6) Turn off heat when all liquid is absorbed and fluff gently with a fork.
 
Serves: 4
Active Time: 10 minutes
Total Time: 30 minutes