This traditional Greek salad is delicious and nutritious, and is a fantastic addition to a healthy diet. It is perfect for lunch and picnics. Add protein or grain and turn the salad into a meal in a bowl:
– Add whole wheat pita chips for a delicious crunch.
– Add grilled chicken breast strips or shredded rotisserie chicken breasts for a delicious and healthy meal.
Ingredients – Salad:
• 1 bag of romaine chopped lettuce (5 ounces)
• ½ cup crumbled feta cheese
• ½ cup pitted Kalamata olives
• 1 cup mixed heirloom cherry tomatoes cut into quarters
• 3 medium size thinly sliced Persian cucumbers
Ingredients – Dressing:
• 1 small finely chopped red onion
• 2 tablespoons extra-virgin olive oil
• ½ lemon juice
• ¼ teaspoon dry oregano
• ¼ teaspoon sea salt or to taste
• ¼ teaspoon ground black pepper or to taste
Preparation:
• Drain liquid from Kalamata olives.
• In a bowl, whisk onions, oil, lemon juice, oregano, salt and pepper.
• Add lettuce, tomatoes, cucumbers, and toss well.
• Scatter cheese and olives. Serve immediately.
Serves: 6
Active Time: 20 minutes
Total Time: 20 minutes
Nutrition Facts Per Serving: 78 Calories, 4.6g Carbohydrates, 3.34mg Cholesterol, 4.7g Fat, 147mg Potassium, 4.45g Protein, and 157.5mg Sodium
