Looking to lose your belly fat for this summer? Eating the right food with a regular exercise program can help give you a slimmer and sexier waistline just in time for the beach.

1) Almonds

Almonds contain fiber and protein. They make a great and filling snack and will help get rid of unwanted belly fat if replaced by other high calorie snacks. Studies found that individuals eating about 50 almonds a day had lower body fat than individuals who consumed few or no almonds.

2) Apples

An apple a day does keep the doctor away. Studies found that apples contain a plant chemical that protects the lining of the blood vessels. Apples are very low in calorie and they make a great snack as they are very filling.

3) Blackberries

Blackberries are high in fiber and great for your digestive system. They are also a very good source of protein.

4) Broccoli

Broccoli is low in calorie and high in fiber. It also contains lost of vitamins and minerals.

5) Egg White

Egg Whites are low in calories and a great source of protein. The white in a large egg only contains about 17 calories.

6) Salmon

Salmon is very high in protein and has the essential omega-3 fatty acids needed for a healthy diet.

7) Yogurt

Non-Fat Yogurt contains healthy bacteria that keeps the digestive system functioning properly which helps maintain a slimmer waistline. It is also a good source of calcium.