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“In 8 weeks with Latinva, I went from a size 10 to size 2. My arms are slimmer, my waist is slimmer and my butt is lifted. I am ecstatic! Latinva gives you a sexy waistline because you are constantly moving your core and entire midsection. It is very easy; you don’t have to be a dancer and your get results!”
* Results may vary depending on starting point, goals and effort.
“Latinva worked when everything else failed. Seeing my before and after, it’s a world of difference. Thanks to Latinva, I am more confident in my body.”
* Results may vary depending on starting point, goals and effort.
“Latinva was phenomenal and more than I expected. I lost 20 pounds and got this incredible six pack, that’s what Latinva did for me. In 8 weeks with Latinva, I got the body I always craved and desired.”
* Results may vary depending on starting point, goals and effort.
“Maybe you’re skeptical about a dance fitness program that promises to transform your body in only 8 weeks. I know I was, but then I tried Latinva. I’ve gone from skeptic to believer.”
* Results may vary depending on starting point, goals and effort.
“My biggest problem area was my stomach. I had a big gut and I would feel self-conscious. With Latinva, I dropped 2 sizes. My waist is smaller, my legs are smaller and my body is fit! Latinva was so fun; I didn’t even realize I was working out. It makes you want to go out to a Salsa Club and want to dance.”
* Results may vary depending on starting point, goals and effort.
“Have you ever had someone ask if you’re pregnant – and you’re not? Well, I have. And it didn’t matter what I did, my belly just wouldn’t go away. Thanks to Latinva I lost 2 dress sizes and my abs got, flat and sexy.”
* Results may vary depending on starting point, goals and effort.
“I got really fast results. In 8 weeks, I went from a size 12 to size 6 and lost 10 inches. I like how my body has been reshaped! My butt is actually is lot firmer and I have more energy. I am back in my bikini and I feel fabulous!”
* Results may vary depending on starting point, goals and effort.
“I know Latinva works because I tried it. Latinva actually transformed my body from top to bottom in only 8 weeks.”
* Results may vary depending on starting point, goals and effort.
“Doing the Latinva program, in only 8 weeks, I lost 23 pounds and 5 inches off my waist. I am seeing abs that I have never seen before and I’m feeling a lot more energy. You don’t even realize that you are working out. It is movement, it is energy; it is a lot of fun! I love my new body!”
* Results may vary depending on starting point, goals and effort.
“With Latinva in my first 10 days, I lost 8 pounds and 8 overall inches. It’s all the moving and shaking with these videos that make it so exciting and fun and on top of that, you’re losing weight.”
* Results may vary depending on starting point, goals and effort.
“I never thought that just by dancing I’d be able to get the results that I have achieved. After 8 weeks with Latinva, my waist and my hips literally shrunk! My thighs are more toned; I went from having just really no booty to having a nice, fit, sculpted butt that I am proud of. As long as you are determined enough to press play, those dance moves will get you that sexy body!”
* Results may vary depending on starting point, goals and effort.
“In following the Latinva program, in 8 weeks I lost 4 pant sizes. I lost a lot of inches in my hips and waist. I am completely shocked! You are just constantly moving everything, your arms, your legs, you have to keep your core tight, and by the end of the workout you are completely drenched in sweat. I look in the mirror today, I am happy and confident and I can’t believe Latinva got me here in 8 weeks.”
* Results may vary depending on starting point, goals and effort.
“Before Latinva, I would look in the mirror and I was constantly judging myself. Then I found Latinva. My body responded right away, like it was magic! I lost 4 inches off my waist, 4 inches off my thighs, 2 inches off my butt, and I love it! Now fitness is fun, it is not a chore. It is so easy, it is simple and Johnny spells out every step. If you want the long lean muscles of a dancer, you’ve got to do Latinva!”
* Results may vary depending on starting point, goals and effort.
“As a woman getting older, unfortunately, gravity takes over. In 8 weeks with Latinva, I lost 11 pounds and 3 dress sizes. My tummy got flatter and my arms became toned. My husband loves the way I look! I went from frap and frumpy to fit and fabulous in just 8 weeks!”
* Results may vary depending on starting point, goals and effort.
Couscous Salad pairs beautifully with fish, chicken or meat. It is very tasty and every easy to make. You can indulge without the guilt…it is perfect for picnics.
Ingredients – Salad:
• 1 cup whole wheat couscous
• 1½ cups of water
• 1 teaspoon extra-virgin olive oil
• ½ teaspoon sea salt or to taste
• 2 cups cherry tomatoes, sliced in halves
• ¼ cup thinly chopped radishes
• ¼ cup thinly chopped green onions
• ¼ cup chopped mint leaves
• ¼ cup chopped flat-leaf parsley
• ½ cup raisins
• ½ cup dry roasted hazelnuts
Ingredients – Dressing:
• 2 tablespoons extra-virgin olive oil
• 1 small lemon juice
• ½ teaspoon sea salt or to taste
• ¼ teaspoon ground black pepper or to taste
Preparation:
• In a small pot, bring boil 1½ cups of water to a boil over high heat. Add couscous, salt and olive oil. Pour the liquid over the couscous, salt and olive oil. Stir with a fork to separate any clumps. Cover with a lid, for about 5 minutes or until all the liquid is absorbed. Fluff the couscous with a fork.
• Set the couscous aside to cool. Fluff with a fork occasionally while it cools.
• In a bowl, whisk oil, lemon juice, salt and pepper.
• Add the couscous, tomatoes, radishes, green onions, mint leaves, parsley, raisins and hazelnuts.
• Serve cold or at room temperature.
• Taste and add salt and/or pepper if necessary.
• Leftovers will keep refrigerated for 5 days.
Serves: 4
Active Time: 5 minutes
Total Time: 15 minutes
Nutrition Facts Per Serving: 213.75 Calories, 22.47g Carbohydrates, 0mg Cholesterol, 13.97g Fat, 503.76mg Potassium, 4.18g Protein, and 302.25mg Sodium
This easy, healthy and tasty Saffron Shrimp Rice is a very simple and delicious meal in a bowl.
Ingredients:
• 3 tablespoons extra virgin olive oil
• 1 small chopped onion
• 2 chopped garlic cloves
• 1 cup rice
• 2 cups low sodium vegetable stock
• ½ cup frozen peas
• 1 cup water
• ½ teaspoon saffron or turmeric
• ½ teaspoon sea salt or to taste
• ¼ teaspoon ground black pepper or to taste
• 1 pound shrimp, peeled and deveined
Preparation:
• In a small pot, add rice, saffron and vegetable stock. Bring the rice to a boil for about 2 minutes. Cover and reduce heat to medium-low. Let simmer for about 15 – 18 minutes. Remove the lid and fluff the rice using a fork.
• In a small pot, add water and peas. Bring to a broil for about 2 minutes. Cover and reduce heat to medium-low. Let simmer for about 5 minutes. Drain the water from the peas.
• Prepare the shrimp and dry with paper towels.
• In a large deep skillet, heat 3 tablespoons of oil over high heat. Add onions and garlic and sauté until translucent about 3 – 4 minutes.
• Stir in salt and black pepper, sauté for one more minute.
• Add shrimp and cook for about 1 minute on each side.
• Remove shrimp from heat, stir in rice and peas.
• Taste and add salt and/or pepper if necessary.
• Leftovers will keep refrigerated for 5 days.
Serves: 4
Active Time: 10 minutes
Total Time: 30 minutes
Nutrition Facts Per Serving: 143.75 Calories, 17.85g Carbohydrates, 0mg Cholesterol, 6.95g Fat, 91mg Potassium, 2.33g Protein, and 360.88mg Sodium
